Phil Vickery serves up sticky lime chicken that is an ideal dish for the weekend on This Morning.

The ingredients are : 8-10 chicken drumsticks, 2 cloves garlic, peeled and chopped finely, 1 small onion, peeled and VERY chopped finely, 150g brown sugar, 75mls soy sauce, 250mls apple juice, Juice and finely grated zest 4 large limes, 1 tbsp cornflour and 2 tbsp cold water.