Jamie Oliver served up tasty cod fish parcels with tomato orzo, courgette and roasted red peppers on Jamie: Eat Yourself Healthy.

The ingredients are: 150g dried orzo, 1 x 400g tin of plum tomatoes, 2 cloves of garlic, 1 fresh red chilli, ½ a bunch of basil (15g), 160g roasted red peppers, 1 small courgette (160g), olive oil, 2 x 130g chunky white fish fillets, skin on, scaled, pin-boned, from sustainable sources, 1 lemon and 15g Parmesan cheese.

See recipes by Jamie in his book titled: Jamie Oliver: Eat Yourself Healthy available from Amazon now.