Jamie Oliver served up a tasty smoked salmon and rye omelette with cottage cheese and lemon on Jamie: Eat Yourself Healthy.

The ingredients are: 1 thick slice of rye bread (50g), olive oil, 2 medium free-range eggs, 80g baby spinach, 50g smoked salmon, from sustainable sources, ½ a lemon, 1 heaped tablespoon cottage cheese (30g) and a few chives.

See recipes by Jamie in his book titled: Jamie Oliver: Eat Yourself Healthy available from Amazon now.