Fred Sirieix served up a tasty Jamaican short rib of beef curry and French fries on This Morning.

The ingredients are: 2.5 kg short rib of beef, cut into 4x4cm cubes, 2 tbsp mild curry powder, add more or less according to taste, 2 tbsp hot curry powder, add more or less according to taste, 1 onion, diced, 2 spring onions, diced, 2 carrots, diced, Approx 20g fresh ginger, chopped, 4 garlic cloves, crushed, 1 tbsp tomato purée, 1 beef stock cube, 200g block coconut cream, chopped, Handful of fresh thyme, bay leaf and parsley, tied into a bundle and 1-2 scotch bonnet chillies, according to taste.

See more Jamaican recipes in the book titled: Jamaican recipe Cookbook available from Amazon now.