Dr Saliha Mahmood-Ahmed served up a delicious healthy banana split with dates, figs, nuts and pumpkin seeds on Saturday Kitchen.

The ingredients are: 1 medium-sized ripe banana, peeled and sliced in halve lengthways, 100g full-fat Greek-style yoghurt, 2 dried figs, roughly chopped, 1 Palestinian Medjool date, seeds removed and roughly chopped, 1 tbsp peanuts, 1 tbsp pecan nuts, 1 tbsp toasted pumpkin seeds, 1 tbsp date molasses/1 tsp honey, 1 tbsp runny nut butter, such as cashew, peanut or almond and few curls dark chocolate (optional).

See recipes by Dr Saliha in her book titled: The 20-Minute Gut Health Fix available from Amazon now.