Dr Saliha Mahmood-Ahmed served up delicious iced tutti frutti parfait on Saturday Kitchen.

The ingredients are: 200g frozen strawberries, semi-defrosted, 2 tbsp maple syrup, 1 kiwi fruit, peeled and cut into bite-size chunks, 150g tinned pineapple chunks (in juice), 1 tsp chia seeds, 1 lime, juice only, 2 tsp rosewater, 6 tbsp crushed ice, 300g soured cream or kefir yoghurt and 2 tbsp chopped pistachios.

See recipes by Dr Saliha in her book titled: The 20-Minute Gut Health Fix available from Amazon now.