Dr Rupy served up a tasty breakfast no spike granola with pumpkin seeds, pecans and fresh berries on Eat Smart: Secrets of the Glucose Goddess.
The ingredients include: pumpkin seeds, pecans, almonds, coconut oil, cinnamon, raspberries and blueberries.
See recipes by Dr Rupy in his book titled: Dr Rupy Cooks available from Amazon now.
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