Sarah Woods served up delicious chicken tenders with hot honey as part of the ultimate honey hack on Morning Live.

The ingredients are: Chicken Tenders, chicken breasts/mini fillets 800g, 3 tbsp oil, 1 tsp salt, 1 tsp paprika, 1/2 tsp dried oregano, 1/2 tsp ground black pepper, 1/2 tsp garlic granules, 1/2 tsp onion granules, 2 large eggs, 200-250g cornflakes, crushed and oil spray for cooking.

For the hot honey: 6 tbsp honey, 1 tsp dried red chilli flakes, juice of a lime, pinch of salt and pepper, to taste and 1 tsp white wine vinegar.

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