Briony May Williams served up a quick and easy spicy rice dish with bell peppers and peas on Morning Live.

The ingredients are: 1 small onion, 1 garlic clove, 1 red pepper, 1 green pepper, 1 tsp paprika, pinch chiili flakes, 1/2 tsp cumin seeds, 1/2 tsp ground coriander, 1/2 tsp turmeric, 200g long grain rice (rinsed), 100g frozen peas, 500ml chicken or veg stock, salt and pepper for seasoning and oil for frying.

See more bell pepper recipes in the book titled: Bell Pepper Heaven on a Plate available from Bell Pepper Heaven on a Plate now.