Marcus Wareing served up tasty peppered sardines on toast with green olive sauce on toasted almonds on Marcus in the Med: Mallorca.

The ingredients are: 8 fresh sardines, butterflied, olive oil, sea salt and sliced fresh green almonds (optional).

For the pepper seasoning: 2 tbsp black peppercorns, 1 tbsp pink peppercorns, 1/2 tsp white peppercorns, 1 tsp coriander seeds and 2 tsp Maldon salt.

For the green olive sauce: 200g fresh pitted green olives, 4 garlic cloves, juice of 1/2 lemon, 200g warm (not hot) white chicken stock, 50ml extra virgin olive oil and Sprigs of parsley, roughly chopped.

For the bread: 4 large slices of rustic bread, 1 garlic bulb, cut in half and 50ml olive oil.

See recipes by Marcus in his book titled: Marcus’ Kitchen: My favourite recipes to inspire your home-cooking available from Amazon now.