Nisha Katona served up tasty popping spicy scampi with gram flour and green chutney on this morning.

The ingredients are: 1 small bunch fresh coriander, leaves and stalks roughly chopped , 1 small bunch fresh mint, 1 green chilli, deseeded and finely chopped , ¼ white onion, 2cm piece of fresh root ginger, peeled, 1¼ tsp ground cumin, 1 tsp ground coriander , Juice of ½ lemon, 1 tbsp sugar, ½ tsp salt, 2 tsp coriander seeds, 1 tsp cumin seeds, 1 tsp fennel seeds, 1 tsp nigella seeds, ½ tsp black mustard seeds, Approx. 600ml light-flavoured oil (e.g. vegetable or sunflower), for deep frying, 150g plain flour, plus extra for dusting , 200g gram flour, ¾ tsp bicarbonate of soda , ½ tsp salt , 350ml sparkling water, 500g monkfish, diced into large cubes and Lemon wedges, to serve.

See recipes by Nisha in her book titled: Bold: Big Flavour Twists to Classic Dishes available from Amazon now.