John Torode served up a tasty epic roast chicken salad with potatoes, avocados, and capers on This Morning.

The ingredients are: 800G Potatoes, peeled and cut into chunks, 1 x 1.5kg Organic or Free Range Chicken, 1 lemon cut in half , Handful fresh sage leaves (optional) , 3 large ice cubes, Salt & pepper , 50ml Vegetable oil , 50ml olive oil , 10 cloves garlic smashed (optional) , A few sprigs of rosemary, Salt and pepper.

For the dressing: 4 tbsp olive oil, 1 lime juice and zest, 2 tbsp white wine vinegar, 1 tsp Dijon mustard, 2-3 tbsp capers in brine and A good handful of fresh chopped coriander.

For the salad: 100g frozen peas in a bowl , 4 spring onions, chopped into 6 cm lengths , 100g sugar snap peas , 2 avocados, peeled and sliced into large wedges , 1 shallot, peeled and thinly sliced , 1 cucumber, half peeled and sliced into ribbons using a vegetable peeler and 3 baby gem, cut into quarters.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.