Phil Vickery served up a tasty summer vegetable tart with pickled cucumber on This Morning.

The ingredients are: 1 medium cucumber, sliced really thinly in long strips using a peeler, 1 tbsp sugar, 150ml rice wine vinegar, 1 tbsp toasted sesame seeds, 2-3 tbsp extra virgin olive oil, 500g block puff pastry, 1 egg, beaten, 185g jar ‘ready made’ hollandaise sauce (ambient), 4 spring onions, finely chopped, 150g fresh raw peas, 2 courgettes, cut into 1.5cm cubes and sautéed until golden , 600g cooked mixed beetroot, peeled and sliced ½ cm thick, 3 tbsp extra virgin olive oil, Salt and freshly ground pepper.

See recipes by Phil in his book titled: The Canny Cook: Freezer & storecupboard meals on a budget available from Amazon now.