Jamie Oliver served up tasty pan-cooked seafood with asparagus, fennel and smoked bacon on Jamie Cooks Spring.

The ingredients are: 1 red mullet fillet , scaled, pin-boned, from sustainable sources, 4 raw king scallops , coral attached, trimmed and cleaned, from sustainable sources, 1 squid , gutted, cleaned, from sustainable sources, 1 sea bass fillet , scaled, pin-boned, from sustainable sources, 1 small handful of fennel tops, 250 g asparagus, 2 rashers of higher-welfare smoked streaky bacon, ½ a lemon, extra virgin olive oil, 1-2 fresh red chillies, ½ a bunch of thyme (15g) , lemon thyme if you can get it and olive oil.

See recipes by Jamie in his book titled: 5 Ingredients Mediterranean available from Amazon now.