Phil Vickery makes quiches with ham, sweetcorn and cheese for a picnic on This Morning.

The ingredients are: 2 small onions, 3 tbsp olive oil, 1 x 300g sweetcorn, 275 mls milk, 1 egg yolk, 1 whole egg, 150g finely chopped ham, any will do, 150g grated extra mature Cheddar cheese, Salt, Pepper and 2 sheets ready rolled short pastry.

To prepare the quiches, preheat the oven to 200C gas 6.

Cut the ready rolled pastry into large discs that fill all the muffin tray moulds with a good 1/2cm overlap, then chill. Heat the oil and add the onion and soften for a few minutes.

Liquidise half the drained can of sweetcorn with the milk. Pour into a bowl and add the egg and yolk, whisk well.

Mix the onions, ham and rest of sweetcorn together and spoon evenly into the pastry lined muffin tray.

Season the custard well with salt and pepper and fill up the pastry quiches. Sprinkle over the cheese.

Carefully place in the oven and cook until set and nicely browned.

Remove, cool and remove from the tray and chill until needed.