Dr Amir Khan served up a tasty easy microwave daal (lentil curry) that will help to reduce the rick of bowel cancer on today’s episode of Lorraine.

The ingredients are: 1 cup or around 250g red lentils (washed or soaked beforehand), 650ml water, ½ tsp salt, ½ tsp chilli powder, 1 tsp turmeric, 1 tsp garlic paste, 1 tsp ginger paste, Juice of half lime, 2 tbsp olive oil, 1 tsp cumin seeds, 1 small red onion finely chopped and Natural yogurt to serve.

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