John Torode served up a tasty pork Wellington with spinach, parsnips, carrots, roast potatoes and mustard sauce on This Morning.

The ingredients are: Oil, for frying, 1 large pork fillet, trimmed and the ends removed so it looks like a sausage, 1 shallot, diced, 50g butter, 50g bacon lardons, 1 tbsp chopped fresh sage, 1 large handful of mixed mushrooms, chopped, 50g cooked spinach, chopped and squeezed out to remove the liquid, 1 tbsp chopped fresh parsley , 1 tbsp chopped fresh chives, chopped, 500g puff pastry, 70g Prosciutto slices, 100g mushroom pate, Beaten egg, to glaze, salt and black pepper.

For the mustard sauce: 200ml double cream, ¼ stock cube, crumbled and 200g dijon mustard.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.