Si and Dave served up tasty stuffed paratha with beetroot and mashed potatoes on The Hairy Bikers Go Local.

the ingredients for the dough are: 400g atta (chapati flour), plus extra for dusting, 2 tsp salt, 50ml vegetable oil and mint yoghurt, chutney or salad, to serve.

For the stuffing: 1 tbsp coconut oil or butter, 1 tsp mustard seeds, 1 tsp cumin seeds, ½ tsp nigella seeds, 20 curry leaves, ½ onion, finely chopped, 2 garlic cloves, finely chopped, 1 green chilli, finely chopped (optional), 200g beetroot, peeled and grated (peeled weight), ½–1 tsp amchoor (dried mango powder), plus extra for sprinkling, 150g mashed potato, ghee or melted butter, for brushing, salt and freshly ground black pepper.

See recipes by The Bikers in their book titled: The Hairy Bikers’ Everyday Winners: 100 simple and delicious recipes to fire up your favourites! available from Amazon now.