Simon King and Dave Myers served Kerala style up a tasty thoran vegetable curry on The Hairy Bikers Go Local.

The ingredients are: 1 tbsp coconut oil, 1 tsp mustard seeds, 1 tsp cumin seeds, handful curry leaves, 1 small onion, finely chopped, 3 garlic cloves, finely chopped, 2 green chillies, finely chopped, 2 tbsp chopped coriander stems, 15g fresh root ginger, peeled and finely chopped, ½ tsp ground turmeric, ½ pointed green cabbage, finely shredded, 2 large carrots, peeled and julienned, 200g runner beans, de-stringed and cut into thin strips, 2 tbsp desiccated or fresh shredded coconut, salt and freshly ground black pepper.

To garnish (optional): sliced green chillies and fresh coriander leaves.

See recipes by The Bikers in their book titled: The Hairy Bikers’ Everyday Winners: 100 simple and delicious recipes to fire up your favourites! available from Amazon now.