Jamie Oliver served up a tasty frozen spinach, sweet potato and chickpea curry with yoghurt and microwave rice on Jamie’s £1 Wonders.

The ingredients are: 160 g frozen leaf spinach, ½ a mug of basmati rice (150g), 1 onion, 4 cm piece of ginger, 2 cloves of garlic, 2 tablespoons tomato puree, 1 heaped tablespoon curry powder, vegetable oil, 1 green chilli, 1 small sweet potato (200g), 1 x 400g tin of chickpeas and 2 tablespoons natural yoghurt.

See recipes by Jamie in his book titled: One: Simple One-Pan Wonders available from Amazon now.