Gok Wan served up 3 pimped up packet rice recipes (Curried rice, Chipotle rice and Spiced tuna rice) on This Morning.

The ingredients for the curried are: 1 tsp oil, ½ red pepper, ½ green pepper, Leftover chicken, shredded , 50g fine green beans, cut into bite size pieces, 1 tbsp jalfrezi curry paste, 1 tbsp tomato puree, 1 Packet of microwave plain long grain rice, cook according to packet instructions , 2 fresh tomatoes, cut into quarters and Pinch salt.

To serve: Fried egg per person and chopped fresh coriander.

For the chipotle rice: 1 Pepper, cut into strips, 50g Peas , 1 small can sweet corn, 1 tin Black beans , 1 tsp Chipotle paste – add a heaped tsp if you prefer medium to spicy, 1 tsp turmeric, 3 cooked sausages, sliced , 1 packet microwave plain long grain rice, cooked according to packet instructions, Zest and juice of 1 Lime and parsley, chopped.

For the spiced tuna rice: 1 packet Mexican rice, 160g frozen peas, 1 tin tuna in spring water, 1 small tin sweetcorn , 6 dashes Tabasco sauce and Sriracha sauce.

See recipes by Gok in his book titled: Gok Cooks Chinese available from Amazon now.