Phil Vickery served up a tasty cowboy caviar with chicken drumsticks on This Morning.

The ingredients for the salad are: 1 x 400g can black beans rinsed and drained, 1 x 400g can black eyed peas rinsed and drained, 8 ripe fresh chopped tomatoes, 1 small jalapeno, seeded and finely diced, 1 can sweetcorn, 1 medium avocado, roughly chopped, 1 x red pepper, seeded and finely diced, 2 small red onions, finely diced, 6 tbsp chopped fresh coriander, 3-4 tbsp extra virgin olive oil, juice of 3 limes, 2 tbsp runny honey, pinch chilli powder, 1 tsp ground cumin, salt and pepper to taste.

For the chicken drumsticks: 12 chicken drumsticks, 2 tbsp paprika, smoked, 2 tsp ground black pepper, 4 tsp brown sugar, 2 tsp salt, 1 tsp celery salt, 2 tsp chilli powder, 3 tsp garlic powder, 2 tsp dry English mustard and 2 tsp ground cumin.

See recipes by Phil in his book titled: The Canny Cook: Freezer & storecupboard meals on a budget available from Amazon now.