John Torode served up a easy spatchcocked chicken with curry paste, yoghurt, cucumber salad, flatbread and chutney on This Morning.

the ingredients are: 1 Whole spatchcocked chicken, 10 cloves of garlic , 1 tbsp of salt (preferably flaked), 2 lemons juiced, 1 large tub of natural yoghurt , 1 jar madras curry paste and 2 large onions, peeled.

To Serve: Bunch of coriander and 3 green chillies chopped.

For The Flatbread: 250g Self Raising Flour , 1tsp Baking powder, 250g Yoghurt , 1 tblespoon olive oil and 50-75ml cold water.

For the cucumber salad: 1 large cucumber or 4 small ones , 1-2 small green chillies, diced , 2 large spring onions , A good handful of fresh coriander , Good pinch of salt, 1/2 tsp chilli flakes optional , 100mls rice vinegar and 1 tablespoon sesame seeds.

For the Green chilli chutney: Small bunch of mint , Bunch or coriander , 3 green chillies (Not too big ), ½ tsp Garam Marsala, roasted , lemon Juice , Cayenne pepper , Salt and 1 small shallot, chopped.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.