Phil Vickery served up tasty potato, spam and onion scallops on This Morning.

The ingredients are: 2 red onions, very thinly sliced, 200mls red wine vinegar, 2 tsp castor sugar, Vegetable oil, for deep frying , 8 large cooked Jersey royal potatoes, cooked and cold, 1 small onion, peeled very finely sliced leaving the root on so they don’t fall apart, 200g can spam, sliced very thinly, 300g self raising flour, 150-200mls sparkling water , Salt and ground pepper.

See recipes by Phil in his book titled: The Canny Cook: Freezer & storecupboard meals on a budget available from Amazon now.