Ainsley Harriott served up a tasty harissa crusted cod with a quick chickpea, spinach and tomato stew on Ainsley’s Good Mood Food.

The ingredients are: 1 tsp caraway seeds, 2 tbsp olive oil, plus extra for greasing, a pinch of ground cumin, 2 cloves of garlic, minced, 1 heaped tsp tomato puree, 2 x 400g tin of chickpeas, rinsed and drained, 1 x 400g tin of chopped tomatoes, a handful of cherry tomatoes, halved (optional), 175ml vegetable stock, a good pinch of sugar, 150g baby spinach leaves, zest and juice of ½ lemon, 2 tbsp finely chopped flat-leaf parsley, plus extra for garnish, 80g fresh breadcrumbs, 1 ½-2 tbsp harissa paste, 4 x 140g skinless and boneless thick-cut cod (or similar white fish) fillets or loins, from a sustainable source, sea salt and freshly ground black pepper.

See recipes by Ainsley in his book titled: Ainsley’s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series) available from Amazon now.