Michela Chiappa served up a speedy and classic pasta tomato sauce with cayenne pepper and red onion on This Morning.

The ingredients are: 1 tbsp olive oil, 1 red onion, peeled and finely chopped, 2 cloves of garlic, peeled and crushed, Fine salt and freshly ground black pepper, 2 x 400g tins good-quality chopped tomatoes, 1 tbsp tomato puree, 1 tbsp caster sugar, ¼ tsp cayenne pepper, 1 organic vegetable stock cube, Optional: fresh basil leaves, to serve.

See recipes by Michela in her book titled: Simply Italian: Cooking at Home with the Chiappa Sisters available from Amazon now.