Si King served up a tasty chicken and spinach curry with natural yoghurt on This Morning.

The ingredients are: 1 large onion, roughly chopped, 4 garlic cloves, roughly chopped, 15g root ginger, peeled and roughly chopped, 1 tsp coconut oil, ghee, or vegetable oil, 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tbsp curry powder, 1 tbsp tomato puree, 4 skinless chicken thigh fillets, diced, 200ml chicken stock or water, 500g frozen chopped spinach, defrosted, Small bunch of coriander, finely chopped, 100g plain yoghurt, Juice of ½ lemon, Sea salt and black pepper.

See recipes by Simon in their book titled: The Hairy Bikers’ Everyday Winners: 100 simple and delicious recipes to fire up your favourites! available from Amazon now.