Phil Vickery served up the ultimate super food with his salmon with watercress pesto and cream sauce on This Morning.

The ingredients are: 600g piece middle fillet of salmon, skin on but scaled, Vegetable oil, 4 medium shallots very finely chopped, 50ml sherry vinegar, 600ml strong fish stock, Salt, Pepper, Pinch sugar, 300ml whipping cream and 100g roughly chopped fresh watercress.

For the pesto: 50g pine nuts, 80ml sunflower oil, 2 small shallots, finely chopped, 1 clove garlic finely chopped, Pinch ground black pepper, 70g fresh watercress, 30g rocket, 30-50g grated parmesan cheese, 1 tsp Dijon mustard, Pinch red chilli flakes and Salt.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.