Nisha Katona served up spicy Tandoori masala lamb chops with a kale and goji berry salad on This Morning.

The ingredients for the lamb Chops are: 8 lamb chops, 1 inch thick, 250g plain yoghurt, 4 tbsp garam masala, 2 tbsp paprika, 1 tsp fenugreek powder, 2 tbsp tomato puree, Juice one lemon, 4 cloves garlic, minced and 2 tsp salt.

For the salad: 100g sliced curly kale, blanched to softened slightly, and drain, 3 tbsp salted cashews, 2 tbsp pumpkin seeds, 2 tbsp goji berries and 2 apples, unpeeled but cut into fine batons.

For the dressing: 1/2 cup sesame oil, 3 tsp maple syrup, 3 tbsp apple cider vinegar, Salt and pepper to taste.

See recipes by Nisha in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.