Nisha Katona served up a tasty spinach and paneer cheese curry with peas, rice and pomegranate seeds on This Morning.

The ingredients are: 100ml of vegetable oil, 1 tsp cumin seeds, 1 onion finely diced, 5 cloves of garlic, peeled and crushed , 5 cm piece of ginger, peeled and grated, 2 tsp dried fenugreek leaves, 2 tbsp garam masala, 1 tsp turmeric, Optional, ¼ tsp chilli powder, 150g tomato puree, 500ml of water, Salt, Sugar, 1 cup of frozen peas, Handful of chopped baby leaf spinach, 1 block of shop bought paneer, chopped into cubes, 100ml crème fraiche (you can use low fat creme fraiche if you prefer).

To serve: Handful of freshly chopped coriander, 1 tbsp pomegranate seed and Rice, cooked to packet instructions.

See recipes by Nisha in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.