Phil Vickery served up a tasty spicy pumpkin curry with frozen spinach, peanut butter and coconut milk on This Morning.

The ingredients are: 750g 1cm cubed pumpkin, 2-3 tbsp any oil, 2 small onions finely chopped, 1 tbsp dried garlic granules, ½ tsp dried chilli flakes, 2 tbsp chopped fresh ginger, 1 x 400g can coconut milk, 1 can of water, 2-3 heaped tbsp crunchy peanut butter, 1 x 10g vegetable stock cube, 1-2 tbsp cornflour, 2 tbsp cold water, 4 x 50g balls frozen spinach, salt, pepper, sugar and 2 x 250g packets of microwaveable Basmati rice, warmed for 2 minutes.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.