Phil Vickery served up a tasty pan-fried duck satay with peas, potatoes and seasonal blackberries on This Morning.

The ingredients are: 4 medium duck breasts, Salt and ground pepper, 2-3 tbsp malt vinegar, 2 tbsp blackberry jelly, 200ml cold water, A pinch or two of crumbly chicken stock cube, 100g fresh ripe blackberries and 2 tsp salted butter, cold.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.