Nisha Katona served up tasty and spicy pork escalopes with cucumber salad on This Morning.

The ingredients are: 4 pork escalopes (shoulder or leg), roughly 150g, 2-3 tbsp extra virgin olive oil, Approx 200g flour, seasoned with salt and pepper, 175g breadcrumbs, 2 tsp crushed fennel seed, 1/2 tsp chili flakes , 1 tbsp paprika powder , ½ tsp salt, 2 large eggs, beaten lightly, 50g unsalted butter – per escalope and top up with oil and Chopped parsley to garnish.

See recipes by Nisha in her book titled: EAT & LOVE UMBRIA: The UMBRIA COOKBOOK available from Amazon now.