John Gregory-Smith served up spicy lamb pasta shells with Greek Yoghurt on This Morning.

The ingredients are: 1 tbsp olive oil, 1 red onion, finely chopped, 320g lamb mince , 3 cloves garlic, crushed, 2 tsp Turkish pepper flakes (or chilli flakes), 1 ½ tsp baharat, 1 tbsp tomato puree, 2 tomatoes, finely chopped, 350g pasta shells, 150g Greek yogurt, 20g butter, 15g toasted pine nuts, A handful of finely chopped parsley leaves, Salt and pepper.

See recipes by john in his book titled : Fire and Spice: Fragrant Recipes from the Silk Road and Beyond available from Amazon now.