John Torode served up Cataplana fish stew (Portuguese seafood stew with bread and butter) for a taste of Portugal on This Morning.

The ingredients are: 200g clams, 200g mussels, 50ml olive oil, 2tsp coriander seeds , 2 onions, peeled and sliced , 4 bay leaves , 6 cloves of garlic, grated, Black pepper, 1 green pepper, sliced , 1 red pepper, sliced , Salt, 400ml shellfish stock, 100ml white wine , 400g ripe soft tomatoes, chopped and slated , 200g tiger prawns, peeled, 4 with heads on but tails peeled , 200g langoustines , 200g monkfish, chopped into chunks and 200g cod, chopped into chunks.

To serve: Handful of coriander, finely chopped, Handful parsley and Crusty bread, buttered.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.