James Martin served up tasty special grilled sardines with tomatoes and mackerel on toast on This Morning.

The ingredients for the sardines: 18 cherry tomatoes, cut in half horizontally, 3 cloves garlic, sliced , Few sprigs of thyme picked, 25ml olive oil, Salt and pepper, 12 sardines, gutted and scaled, backbone removed and 50ml olive oil.

To serve: 4 slices sourdough, charred or toasted.

See recipes by James in his book titled: Home Comforts available from Amazon now.