Phil Vickery served up a classic quiche with bacon and onions, and a over roasted cauliflower quiche with spinach and peas in a quiche masterclass on This Morning.

The ingredients: 2 tbsp oil, 4 rashers back bacon, cut into very small pieces, 2 onions, peeled and finely chopped, 24cm x 4cm shortcrust pastry case, blind baked brushed with egg to seal, 350g cooked potatoes, cut into small cubes, 2 tbsp fresh parsley, roughly chopped , 150g Gruyere or Emmental cheese, finely grated , 4 medium eggs, 400 ml milk, boiled and cooled for 10 minutes, pinch nutmeg, Salt and freshly ground black pepper.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.