Phil Vickery served up a tasty roast chicken traybake with oregano, lemons, onions and new potatoes with salsa Verde (green sauce) on This Morning.

The ingredients are: 4 chicken drumsticks, 4 chicken thighs, 4 medium onions, peeled and finely sliced , Finely grated zest and juice of 2 large lemons, 2-3 tsp dried oregano, 4-6 tbsp extra virgin olive oil, Salt and pepper.

For the new potatoes: 750g new potatoes, scraped clean and cut lengthways, 10 tbsp (2 small bunches) chopped fresh basil, 1 cloves garlic, peeled and very finely chopped, 2 tbsp drained then chopped capers, 2 tbsp finely chopped gherkins, 4 salted anchovy fillets, chopped, 2 tsp white wine vinegar, 2 tsp Dijon mustard (optional), Approximately 200ml extra virgin olive oil, Pinch of dried chilli flakes and 2 hard boiled eggs, finely sieved.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.