Nisha Katona served up a tasty Italian style fish stew with grapes, fennel and mackerel on A Taste Of Italy.

The ingredients include: extra virgin olive oil, garlic, onion, fennel, chopped green beans, sage, Tuscan lemon, grapes, Italian prawns, baby squid, mackerel, mussels, clams, white wine and rocket leaves.

See classic recipes from Umbria in the book titled: EAT & LOVE UMBRIA: The UMBRIA COOKBOOK available from Amazon now.