Phil Vickery served up tasty braised chicken chops with panko bread crumbs on This Morning 2 meals for the price of 1 food segment.

The ingredients are: 4 medium chicken thighs, skin off, bone left in, Salt and pepper, 2 eggs, lightly beaten, 1 tbsp Dijon mustard, 4-6 tbsp condensed milk, 100ml water, 4 tbsp cornflour and Approximately 200g panko breadcrumbs.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.