Phil Vickery served up a tasty quiche with ham, milk and tomato soup from the store cupboard on This Morning.

The ingredients are: 2 tbsp oil, 3 medium onions, very finely chopped , 1 x 24cm x 4cm baked blind pastry shell, brushed with beaten egg and re cooked, 225g thinly sliced cooked ham, cut into small pieces, 200g Cheddar cheese, roughly grated, 4 medium eggs, 2 medium egg yolks, 2 tsp cornflour, 100ml milk, boiled and cooled for 10 minutes, 1 x 300g can tomato soup, warmed, Salt and ground black pepper and Pinch or two grated nutmeg.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.