Joe Wicks served up a healthy Friday night chickpea, tomato and spinach curry on today’s episode of Lorraine.

The ingredients are: 1 tbsp coconut oil, ½ onion, finely chopped, Salt and pepper, 2 tsp garlic–ginger paste, ½ tsp ground turmeric, 1 tsp garam masala, 2 tomatoes, roughly chopped, 1 x 400g tin of chickpeas, 2 handfuls of spinach leaves, Squeeze of lemon juice, Handful of coriander leaves and Coconut yoghurt, to serve – optional.

See recipes by Joe in his book titled: 30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts available from Amazon now.