John Torode served up tasty BBQ scallops with mash potatoes, lemons and tartar sauce in Scottish Highlands on This Morning.

The ingredients for the mash are: 3 large potatoes, chopped into quarters, 150ml milk, 150ml olive oil, 2 cloves garlic, Salt and pepper, to season and Juice of 1 lemon.

For the scallops: 100g soft butter, 2 tbsp chopped mixed herbs , 6 scallops in their shells, clean, and roe on and Lemon, to serve.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.