Levi Roots served up a tasty Caribbean brown stew chicken with gravy, rice and peas on This Morning.

The ingredients are: 16 pieces of chicken (leg, thigh), skinned, bone in , Juice of 1 lemon, ½ tsp salt, 2 tbsp all-purpose seasoning, ½ tsp coarse ground black pepper, 2 tsp chicken seasoning or all purpose seasoning, Few sprigs of thyme, 400ml vegetable oil, 3 spring onions, chopped, 2 onions, chopped, 1 Scotch bonnet chilli, deseeded and chopped, 1 garlic clove, chopped, ½ red pepper, deseeded and chopped, ½ green pepper, deseeded and chopped, 2-3 Allspice berries (optional) and Knob of butter.

See recipes by Levi in his book titled: Caribbean Food Made Easy available from Amazon now.