Phil Vickery served up a tasty frozen fish pie with potato waffles on This Morning.

The ingredients are: 700ml milk, 200g frozen chopped onions, 1 x 10g fish stock cube, Salt, Pepper, 65g plain four, 75g salted butter, softened, 2 tsp fish sauce, optional, 2 x 500g packs frozen mixed seafood, mussels, squid etc, 150g frozen green beans, 150g frozen peas, 2 tbsp frozen coriander, 2 tbsp frozen parsley and 10 frozen potato waffles, defrosted and cut into squares.

Optional topping: Frozen mozzarella or other cheese.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.