James Martin served up tasty Cornish pan-fried fish (John Dory, haddock, pollock and red mullet) with sauce vierge on This Morning.

Thw ingredients are: 1 tbsp oil, 1 tbsp butter and 2 fish fillets, skin on.

For the sauce: 1 red onion peeled and diced, 100ml olive oil, 1 tsp coriander seeds crushed, 2 tomatoes, peeled, deseed-ed and finely chopped, 1 small bunch parsley chopped, 1 small bunch tarragon chopped and 1 small bunch basil, chopped.

See recipes by James in his book titled: James Martin’s Islands to Highlands: 80 Fantastic Recipes from Around the British Isles (with foreword by Tom Kerridge) available from Amazon now.