Phil Vickery served up tasty wild garlic chicken kiev with ground pepper on This Morning.
The ingredients are: 4 x 175g skinless chicken breasts, 200g soft salted butter, 1 level tablespoon cornflour, 200g wild garlic, chopped finely, Ground pepper, 6 tbsp cornflour, 4 eggs, beaten and 200g panko breadcrumbs.
To serve: Crinkle cut chips.
See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.