Tom Kerridge served up a tasty low calorie hot smoked salmon with broccoli and asparagus quiche on Lose Weight and Get Fit .

The ingredients for the pastry are: 80g light vegetable spread, plus extra for greasing, 200g wholemeal flour, plus extra for dusting and 1 tsp sea salt.

For the filling: 150g broccoli, cut into 2.5.cm florets, 150g asparagus, cut into 5cm lengths, 6 large free-range eggs, 100ml full-fat milk, 1 tbsp finely chopped fresh dill, 1 tbsp finely chopped fresh basil, 250g hot smoked salmon, 100g frozen peas, defrosted, 3 spring onions, trimmed and finely sliced, sea salt and freshly ground black pepper.

See Tom’s recipes in his book titled: Lose Weight & Get Fit: 100 high-flavour recipes for dieting and fitness available from Amazon now.