Jack Monroe ‘impress in the kitchen for less’ with a tasty sugar and spice pork belly with creamy garlic mash potatoes on This Morning.

The ingredients are: 20g black treacle, 50ml red wine vinegar, 50ml cooking oil, 2 tbsp garlic paste, 2 tsp mustard, 1 tbsp fennel seeds, 1 tsp szechuan peppercorns (if you can’t get this, then try ⅔ tsp black pepper and ⅓ tsp cayenne as a substitute), 1 tsp cardamom, A few pinches of powdered anise and 750g pork belly.

For the creamy garlic mash: 600g potatoes, A few generous pinches of salt, 100g unsalted butter, 1 tbsp garlic paste, 50ml whole milk, Plenty of black pepper and Pinch of nutmeg, optional.

See recipes by Jack in her book titled: Vegan (ish): 100 simple, budget recipes that don’t cost the earth available from Amazon now.