Jack Monroe served up a tasty spicy meatball stew with pepper and three types of beans using food bank staples to fee your family for under £5 on This Morning.

The ingredients are: 6 sausages, 140g onion, diced, 2 fat stalks of celery, diced, 140g carrot, diced, 1 tbsp mixed dried herbs, 1 tbsp sweet paprika, 1 tbsp cumin, 4 squares of dark chocolate, Salt and pepper, 1 tbsp white vinegar, 400g baked beans, sauce rinsed off, 400g kidney beans, rinsed, 400g black beans, rinsed, 500ml chicken or veg stock, 500g passata and 100g sliced peppers.

See recipes by Jack in her book titled: Tin Can Cook: 75 Simple Store-cupboard Recipes available from Amazon now.